Weigh In record (no journal entry) for 20 October 2022
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1754 kcal
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Fat: 52.47g | Prot: 162.63g | Carb: 143.24g.
Breakfast: Rynkeby Ingefära Shot, Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium, Dulano Kalkon och Kyckling Mortadella. Dinner: El Taco Truck Chipotle Salsa, Zeta Kidneybönor, Kycklingbröst (Stekt, Kokt). Snacks/Other: IKEA Äppelkaka med Vaniljsås. more...
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losing 3.4 lb a week
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