Weigh In record (no journal entry) for 16 August 2009
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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1679 kcal
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Fat: 27.29g | Prot: 62.90g | Carb: 306.93g.
Breakfast: Granulated White Pure Cane Sugar, Old Fashion Oatmeal, Cinnamon. Lunch: Spicy Jalapeno Refried Beans, Corn Tortillas. Dinner: White Button Mushrooms, Whole Wheat Lavash Bread, Mediterranean Hummus. Snacks/Other: Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, Original Coffee Creamer. more...
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losing 7.0 lb a week
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