Ugh! Weight fluctuations 🙄
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117.1 lb
Lost so far: 2.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1440 kcal
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Fat: 32.71g | Prot: 119.47g | Carb: 156.08g.
Breakfast: Nestle Honey Cheerios, Cocoa Powder (Unsweetened) , NPL Diet Pro High Protein Shake, Woolworths Raisin Bread. Lunch: Miam Chocolate Coated Whey Protein Nougat, Woolworths Frozen Diced Vegetable Mix, Egg White, Egg (Whole), Jungle Oats. Dinner: Livewell Carb Sharp Tortilla Wrap, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets, Red Bean Salad. Snacks/Other: NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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gaining 3.1 lb a week
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Comments
Tell me about it 😒 but I know that mine is caused by the underactive thyroid.
20 Oct 22 by member: Fleebus
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