Weigh In record (no journal entry) for 03 May 2011
|
251.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
950 kcal
|
Fat: 29.27g | Prot: 109.73g | Carb: 59.99g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whey Protein Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Light Cheese Heads String Cheese Sticks, Roast Beef (Lean Only Eaten). Dinner: Reduced Fat Sour Cream, Salsa, Tortilla Chips (White Corn), Tomatoes, Baby Carrots, Grilled Chicken Breast Strips, Green Leaf Lettuce. Snacks/Other: Milk (Nonfat), Coffee, Sugar in the Raw Packets. more...
|
|
3461 kcal
|
Activities & Exercise:
Housework - 40 minutes, Desk Work - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelly E's weight history
|