Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lad79der
Journal
13 Jun 11
Lad79der's Journal, 13 June 2011
Lad79der's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2011
339.0 lb
Lost so far:
18.0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2011:
1824 kcal
Fat: 40.55g | Prot: 51.63g | Carb: 174.39g.
Breakfast:
Austin Cheese Crackers.
Lunch:
Baked Cheetos, turkey breast, Quaker Chewy Low Fat Granola Bar, Light Nonfat Vanilla Yogurt, Cherry Coke Zero.
Dinner:
homemade boboli pizza, Caesar Supreme Salad & Toppings.
Snacks/Other:
rold gold cheesy, Original Beef Jerky.
more...
4715 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lad79der's weight history
view complete history