Andrew 2411's Journal, 22 October 2014

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2480 kcal

Fat: 149.39g | Prot: 171.83g | Carb: 124.01g.   Breakfast: Granola, Almond Milk, Premier Nutrition High Protein Shake - Chocolate, General Mills Original Cheerios, Scrambled Egg , Kellogg's All-Bran Buds. Lunch: Italian Sausage, Green String Beans, Steamed or Poached Haddock, Roast Beef, Baby Spinach, Ranch Salad Dressing , Lettuce. Dinner: Zucchini , Balderson Old Cheddar Cheese, Selection Whole Wheat Flour Tortilla 10", Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Cheese Danish Pastry, Mixed Nuts. more...

3640 kcal

Activities & Exercise: Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...