Nfmoll's Journal, 13 June 2011

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 33.68g | Prot: 51.18g | Carb: 219.43g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Blueberries , Raisin Bran. Lunch: Chicken and Pasta in Cacciatore Sauce. Dinner: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Vanilla Ice Creams . more...

3098 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...