Weigh In record (no journal entry) for 22 October 2014
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295.0 lb
Lost so far: 34.1 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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690 kcal
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Fat: 20.97g | Prot: 24.60g | Carb: 104.17g.
Breakfast: Bananas, Honeycrisp Apples. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Grilled Chicken (Skin Not Eaten), Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Panera Bread Petite Shortbread Cookie. more...
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losing 1.1 lb a week
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swartzdonna's weight history
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