Josh Coker's Journal, 22 October 2014

226.4 lb Lost so far: 35.7 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 103.38g | Prot: 154.51g | Carb: 231.88g.   Breakfast: Krispy Kreme Pumpkin Spice Cake Doughnut, Kern's Mango Juice, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Heinz Tomato Ketchup, Chicken Out Rotisserie 1/4 White Chicken with Skin, Coca-Cola Coca-Cola Classic (7.5 oz), Lay's Kettle Cooked Jalapeno Potato Chips (Package). Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Frozen Lime Ice. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...