Weigh In record (no journal entry) for 20 October 2022
|
108.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
1540 kcal
|
Fat: 51.99g | Prot: 136.00g | Carb: 127.49g.
Breakfast: Star Nutrition Creatine Monohydrate, Café, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Huevo, Hacendado Rebanada Gruesa. Lunch: Florette Ensalada César Light, Valio Profeel Protein Pudding Chocolate, Manzana Golden. Dinner: Hacendado Salsa Tsatsiki, Pepino, Hacendado Atún Claro al Natural . Snacks/Other: Hacendado Yogur Natural, Brüggen Copos de Avena, Gold Nutrition Total Casein - Guilty Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|