Weigh In record (no journal entry) for 20 October 2022
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1894 kcal
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Fat: 75.18g | Prot: 133.64g | Carb: 172.08g.
Breakfast: Oscar Mayer Turkey Uncured Franks, Wattie's Baked Beans Beanz Lite , Egg, Oscar Mayer Turkey Bacon, Sour Dough Bread. Lunch: Tomatoes, Skinless Chicken Breast, Mature Onions, Bell Peppers, Bulla Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Avocado. Dinner: Flower Food Pumpkin Seeds, Brown Rice (Long-Grain), Salmon. Snacks/Other: Raspberries, Brazil Nuts, Au Bon Pain Almond Croissant , Cathedral City Extra Mature Cheddar, Cantaloupe Melons, Optimum Nutrition Hydro Whey, Almonds, Persimmon. more...
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losing 9.3 lb a week
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