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just began the atkins diet today.... additionally I've biked to and from the gym... no tremendously strong carb cravings yes, but I believe that through the use of negative reinforcement I will be able to counter them with relative ease... also I've begun taking wegmans natural iron free multi taps a basic multivitamin
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265.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2100 kcal
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Fat: 168.76g | Prot: 122.01g | Carb: 19.58g.
Breakfast: Cream (Half & Half), Bacon, Egg. Lunch: Lemon Juice, Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Dinner: Sea Salt, Butter, Diet Root Beer (Regular), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Water, Coffee. more...
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4788 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, 15 minutes on a rotary incline machine - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours, Driving - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.1 lb a week
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