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體脂31.4%
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121.5 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2023 kcal
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Fat: 86.76g | Prot: 67.93g | Carb: 245.38g.
Breakfast: 義美 鮮奶綠茶, Costco 蜂蜜口味希臘式優格, 7-11 地瓜起司三明治. Lunch: 爭鮮 有機甘栗, 壽司. Dinner: 林鳳營 林鳳營高品質鮮乳, 油豆腐, 炸豆皮, 烤羊肉, 台糖 大豆沙拉油, 高麗菜. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）, 台灣比菲多 質立希臘式優格. more...
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losing 13.9 lb a week
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