Weigh In record (no journal entry) for 13 June 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1564 kcal
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Fat: 49.46g | Prot: 70.74g | Carb: 187.25g.
Breakfast: Jumbo Egg, Natural Choice Smoked Deli Ham, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, 100% Whole Wheat Bread. Lunch: Pepsi Throwback (Can), 100 Calorie Popcorn (Pop Secret), Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Reduced Fat Sour Cream, Reduced Fat 4 Cheese Mexican Cheese, Black Beans, Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat), Margarita. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Sunshine Cheez-It 100 Calorie Right Bites, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2546 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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