Weigh In record (no journal entry) for 19 October 2022
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263.3 lb
Lost so far: 21.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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349 kcal
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Fat: 12.57g | Prot: 2.43g | Carb: 57.14g.
Breakfast: Royal Dansk Danish Butter Cookies, Torani Raspberry Syrup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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losing 0.2 lb a week
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