Engbalaji's Journal, 13 June 2011

183.8 lb Lost so far: 2.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 52.39g | Prot: 80.38g | Carb: 113.99g.   Breakfast: Coffee, White Rice, Tea (Brewed). Lunch: Chicken Pasta Primo. Dinner: Whey Protein Powder, Tea (Brewed). more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...