Weigh In record (no journal entry) for 13 June 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1067 kcal
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Fat: 16.79g | Prot: 43.36g | Carb: 201.85g.
Breakfast: Nectarines, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Spicy Jalapeno Refried Beans, Stouffer's Lean Cuisine Spa Cuisine Classics grilled chicken primavera, Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. more...
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gaining 7.0 lb a week
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