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10/20 57KG
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1799 kcal
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Fat: 80.10g | Prot: 95.83g | Carb: 125.59g.
Breakfast: 肯德基 (KFC) 蛋塔, 炒青菜, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 義式香草紙包雞, 7-11 美式咖啡, 7-11 起司三重奏三明治, Comebuy 暖薑茶, 元廚 油雞腿, 呷尚寶 奶茶（中）, 芭樂. Snacks/Other: 六花亭 萊姆葡萄奶油夾心餅乾. more...
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losing 7.7 lb a week
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