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jamiejo830
Journal
13 Jun 11
jamiejo830's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
142.5 lb
Lost so far:
2.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
803 kcal
Fat: 24.22g | Prot: 26.91g | Carb: 123.58g.
Breakfast:
Special K Fruit Crisps - Strawberry.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Original Oatnut Bread, Sugar, Malt-O-Meal, Original Oatnut Bread, Strawberry Preserves, Chunky Peanut Butter (with Salt).
more...
1659 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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