Weigh In record (no journal entry) for 20 October 2022
|
208.8 lb
Lost so far: 18.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
4187 kcal
|
Fat: 141.61g | Prot: 208.35g | Carb: 512.47g.
Breakfast: 福記 香鐵蛋（原味雞蛋）. Lunch: 拉蓓 孅妍玫瑰綠茶, 全家 義式起司燻腸義大利麵, 黑橋牌 紹興珍珠香腸, 全家 一配鮭魚鮭魚卵飯糰. Dinner: 主食. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|