Weigh In record (no journal entry) for 22 October 2014
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118.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1424 kcal
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Fat: 70.22g | Prot: 110.81g | Carb: 108.21g.
Lunch: Cooked Spaghetti Squash, Star Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Grape Tomatoes, Turkey Breast Meat, Best Foods Canola Mayonnaise, Gala Apples. Dinner: Turkey Breast Meat, Best Foods Canola Mayonnaise, Gala Apples. Snacks/Other: Quest Protein Chips, Lindt Excellence 90% Cocoa Supreme Dark, Quest White Chocolate Raspberry. more...
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losing 2.8 lb a week
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FLORIDAGAL2022's weight history
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