Weigh In record (no journal entry) for 19 October 2022
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2361 kcal
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Fat: 88.76g | Prot: 53.27g | Carb: 340.12g.
Breakfast: Bananas, Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Pumpkin Cake without Icing, Ocean Spray Jellied Cranberry Sauce, Mashed Potato. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Bremer Potatoe and Cheese Perogies , Fresh Gourmet Tortilla Strips - Tri-Color, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Great Value Traditional Apple Pie, Reese's Peanut Butter Pumpkins (34g), Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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1921 kcal
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Activities & Exercise:
Yoga - 20 minutes, Desk Work - 5 hours and 45 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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