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dave1962
Journal
22 Oct 14
dave1962's Journal, 22 October 2014
dave1962's Profile
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Weigh In record (no journal entry) for 22 October 2014
248.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1622 kcal
Fat: 88.05g | Prot: 126.38g | Carb: 3.43g.
Lunch:
McDonald's McDouble (No Bun).
Dinner:
Kowalski Smoked Hunter's Sausage, Cheddar Cheese, Skinless Chicken Breast.
Snacks/Other:
Smirnoff Vodka.
more...
3843 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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