Weigh In record (no journal entry) for 22 October 2014
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1505 kcal
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Fat: 36.31g | Prot: 60.17g | Carb: 240.44g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Bean Soup (Home Recipe). Dinner: Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Yoplait Original 99% Fat Free Yogurt - Strawberry, Coca-Cola 90 Calorie Coke. more...
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steady weight
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