Weigh In record (no journal entry) for 22 October 2014
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215.6 lb
Lost so far: 3.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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801 kcal
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Fat: 27.74g | Prot: 76.36g | Carb: 73.06g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size). Dinner: Classic Sirloin, Chili's Steamed Broccoli. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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dannikah26's weight history
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