Weigh In record (no journal entry) for 22 October 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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938 kcal
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Fat: 45.29g | Prot: 55.56g | Carb: 77.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2556 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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