Weigh In record (no journal entry) for 07 October 2022
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232.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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324 kcal
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Fat: 19.26g | Prot: 15.68g | Carb: 23.24g.
Breakfast: Cinnamon, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: 365 Organic Shredded Italian Blend Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Earthbound Farm Organic Spinach. more...
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losing 3.5 lb a week
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dmanney1's weight history
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