prando15's Journal, 22 October 2014

347.0 lb Lost so far: 11.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 10.46g | Prot: 110.76g | Carb: 66.00g.   Breakfast: Trauth Dairy Fat Free Skim Milk. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Bush Brothers Original Baked Beans, Applesauce, Tenderloin Pork. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

5594 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours and 19 minutes, Standing - 2 hours, Sitting - 4 hours. more...