Weigh In record (no journal entry) for 22 October 2014
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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961 kcal
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Fat: 53.16g | Prot: 72.27g | Carb: 53.30g.
Breakfast: Simply 100 Blueberry, Blueberries, Raspberries, Black Raspberries, Strawberries, Egg, Complete Multivitamin, Sugar Free Fiber Powder, Coffee, Spinach, Finely Shredded Nacho & Taco Mexican Blend Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green String Beans, Blue & Roquefort Cheese Salad Dressing, Bacon, Ground Beef (Cooked). more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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chasmansfield's weight history
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