Weigh In record (no journal entry) for 13 June 2011
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218.5 lb
Lost so far: 17.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1565 kcal
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Fat: 29.40g | Prot: 201.36g | Carb: 123.00g.
Breakfast: Key Lime Fat Free Yogurt, Mega Grain Bread, Super Advanced Whey Protein. Lunch: healthy choice cafe steamer Marsala. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Nature Valley Chewy Trail Mix, whey, Nature Valley Crunchy Granola Bar Almond. more...
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gaining 1.4 lb a week
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