Diland2000x's Journal, 13 June 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1580 kcal

Fat: 57.28g | Prot: 67.64g | Carb: 183.38g.   Breakfast: cashews. Lunch: scalloped potatoes. Dinner: shredded cheese, refried beans, scoops. Snacks/Other: nacho chips. more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...