jtp's Journal, 13 June 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 15.18g | Prot: 55.04g | Carb: 133.61g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: Grapefruit, strawberry, Mangos . more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...