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J1mothy
Journal
22 Oct 14
J1mothy's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
183.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
2474 kcal
Fat: 142.59g | Prot: 86.68g | Carb: 209.83g.
Breakfast:
Kraft Crunchy Peanut Butter, Doritos Cheese Supreme, Coffee with Milk and Sugar.
Lunch:
Nestle Sustagen Dutch Chocolate, Devondale Long Life Full Cream Milk, Nobbys Salted Peanuts.
Dinner:
Tea with Milk and Sugar, Arnott's Cheds, Colonial Farm Chicken Kiev with Garlic Butter.
more...
2057 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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