adnixon's Journal, 22 October 2014

149.7 lb Lost so far: 12.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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921 kcal

Fat: 49.50g | Prot: 37.00g | Carb: 92.40g.   Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, House Salad (No Dressing). Dinner: Tostitos Medium Salsa, Peter Pan Whipped Creamy Peanut Butter, Country Kitchen Light Wheat Bread. more...

2354 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...