Weigh In record (no journal entry) for 19 October 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1505 kcal
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Fat: 65.12g | Prot: 48.47g | Carb: 187.75g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tillamook Medium Cheddar Cheese, Broccoli, Coffee, Tortilla Corn Chips. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Carrots , Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Chocolate Fudge, Orange Juice. more...
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gaining 2.8 lb a week
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