Weigh In record (no journal entry) for 22 October 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2104 kcal
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Fat: 80.96g | Prot: 112.35g | Carb: 194.55g.
Breakfast: Grapes, Oatmeal Muffin, Coffee with Milk. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Mac and Cheese, Chicken Breast. Snacks/Other: Oreo Original Cookie, Sweet and Sour Chicken or Turkey, Quesadilla with Meat and Cheese, Guinness Draught, Grapes. more...
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losing 8.4 lb a week
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