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Praise God! I love seeing the numbers on the scale go down.
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264.6 lb
Lost so far: 7.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1446 kcal
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Fat: 59.01g | Prot: 96.16g | Carb: 130.40g.
Breakfast: Egg, Flavorite Nonfat Skim Milk, Chobani Nonfat Raspberry Greek Yogurt, Spectrum Organic Ground Flaxseed, Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Best Foods Low Fat Mayonnaise Dressing, Chicken Breast, Tomatoes. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole. Snacks/Other: Sargento Light Mozzarella String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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losing 2.6 lb a week
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