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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2271 kcal
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Fat: 76.30g | Prot: 137.25g | Carb: 265.20g.
Breakfast: Lider Maní sin Sal, GEA Magnesio, Lider Tortilla Burrera, Quillayes Queso Mozzarella Granulado, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Huevo Duro, Garbanzos Cocidos, Ariztía Filetes de Pechuga de Pavo , Ariztía Filetes de Pechuga de Pavo , Lechuga de Hoja Verde, Apio, Minuto Verde Choclo Grano, Minuto Verde Poroto Verde, Cuisine & Co Creamy Vainilla Bean Ice Cream. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Natur Natur de Maiz, Lider Maní sin Sal. more...
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losing 3.1 lb a week
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