Weigh In record (no journal entry) for 19 October 2022
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2756 kcal
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Fat: 136.67g | Prot: 114.56g | Carb: 283.95g.
Breakfast: Starbucks Plain Bagel, Cream Cheese, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Starbucks Pike Place Roast (Tall), Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: Which Wich Wicked, Pepsi Diet Pepsi. Dinner: Kraft Shredded Parmesan Cheese, La Madeleine Reduced Fat Tomato Basil Soup, Coca-Cola Diet Coke Caffeine Free (Can), HEB Meal Simple Spaghetti with Beef & Pork Meatballs. Snacks/Other: Cuban Coffee, Waldorf Salad, Pears. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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