Weigh In record (no journal entry) for 19 October 2022
|
280.2 lb
Lost so far: 68.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
893 kcal
|
Fat: 81.77g | Prot: 26.81g | Carb: 15.91g.
Breakfast: Matador Original Snack Sticks. Dinner: Wisconsin Cheese Soup, Pumpkin sausage soup. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|