Weigh In record (no journal entry) for 19 October 2022
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1849 kcal
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Fat: 89.01g | Prot: 121.75g | Carb: 157.47g.
Breakfast: Bananas, Diet Cran-Mango Juice, Cubed Ham, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: 1% Fat Milk, Kroger Quarter Pound Beef Hamburger Patties, Best Choice 1% Cottage Cheese, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Master Choice Garlic Croutons, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Bacon. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Kroger Hot & Spicy Pork Rinds, Peanut Butter Cookie with Oatmeal. more...
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losing 0.5 lb a week
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