Weigh In record (no journal entry) for 19 October 2022
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285.2 lb
Lost so far: 100.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1471 kcal
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Fat: 50.13g | Prot: 71.99g | Carb: 201.70g.
Breakfast: Snickers Snickers Bar (1.86 oz), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Chicken Breast, Mashed Potato, Green Peas . Dinner: Sushiya Seaweed Salad, Moji Sushi California Roll, House Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 12.6 lb a week
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castlegull's weight history
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