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no bom caminho
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218.9 lb
Lost so far: 6.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1584 kcal
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Fat: 37.97g | Prot: 61.93g | Carb: 167.94g.
Breakfast: Pão Branco. Lunch: Pão Branco, Mercadona Hambúrguer Misto. Dinner: Sopa de Nabiça. Snacks/Other: Pingo Doce Queijo Edam Light, Bacon, Azeite, Nobre Salsichas de Peru Cuida-T+, Vinho Branco de Mesa, Milbona Queijo Fundido para Barrar Light, Diatosta Mini Tostas de Trigo Extra Finas, Ikea Bolo de Canela, Nacional Papas de Aveia com Canela. more...
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losing 2.9 lb a week
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hmfgomes's weight history
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