Weigh In record (no journal entry) for 19 October 2022
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125.0 lb
Lost so far: 39.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1704 kcal
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Fat: 53.93g | Prot: 101.78g | Carb: 189.14g.
Breakfast: Шоколад, Огурец (с Кожурой), Голубика, Farm Boy Cheese, Paysan Паштет Говяжий, Farm Boy Organic White Bread. Lunch: Зеленый Перец, Лук, Огурец (с Кожурой), Сельдерей, Помидоры, Редис, Première Moisson Grande Miche Bread, Kirkland Signature Chunk Chicken Breast, Commensal Carrry-Coco Soup. Dinner: Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри, Mc Markouk Лаваш, Чеснок, Лук, Оливковое Масло, Имбирь, Produce Depot Extra Lean Ground Chicken. more...
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gaining 4.6 lb a week
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