Weigh In record (no journal entry) for 19 October 2022
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145.7 lb
Lost so far: 1.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1701 kcal
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Fat: 116.43g | Prot: 131.16g | Carb: 27.59g.
Breakfast: Panrico Pan de Molde Centeno, Huevo, La Selva Bacon. Lunch: Hacendado Aguacate, Huevo, Carrefour Queso de Oveja Curado, Boniato. Dinner: Hacendado Maíz Dulce, Pipas de Calabaza, Hacendado Semillas de Chia, Carrefour Carne Picada de Vacuno. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Jamón Serrano, Optimum Nutrition Gold Standard Whey, Hacendado Leche de Almendras Zero. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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