Weigh In record (no journal entry) for 19 October 2022
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1538 kcal
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Fat: 42.05g | Prot: 84.38g | Carb: 202.02g.
Breakfast: Tomatoes, Tip Top Wholemeal English Muffin. Lunch: Coles Asian Salad, Woolworths Skin on Salmon Fillets, Mission Lite Wraps, Mission Lite Wraps. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Nescafe Hazelnut Latte, Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. more...
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losing 0.8 lb a week
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