MobileGoo's Journal, 19 October 2022

176.0 lb Lost so far: 89.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 44.98g | Prot: 114.34g | Carb: 461.96g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Roast Beef Sandwich with Cheese, Clementines, Bananas. Dinner: Grape Tomatoes, Swiss Chalet Gravy, Superstore Sliced Italian Loaf, No Name Frozen Mixed Vegetables, Turkey Meat. Snacks/Other: Dimpflmeier Light Rye Bread, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Clementines, Beatrice 2% Milk, Bananas. more...

3492 kcal

Activities & Exercise: Weed trimming - 2 hours, Raking - 4 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...