Weigh In record (no journal entry) for 19 October 2022
|
228.6 lb
Lost so far: 14.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
590 kcal
|
Fat: 27.75g | Prot: 26.08g | Carb: 61.21g.
Lunch: Chicken Soup, Chocolate Mousse, Lettuce, Baked Potato (Peel Eaten), Chicken Thigh. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreeaNichita's weight history
|