Weigh In record (no journal entry) for 15 October 2022
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169.5 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1473 kcal
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Fat: 109.54g | Prot: 67.62g | Carb: 42.06g.
Lunch: Melkan Roomboter Ongezouten, Holland & Barrett MCT Olie, Body & Fit Clean Protein Bar Chocolate & White Chunks, Pruimen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Passievrucht, AH Vijgen , Lijnzaadolie, Wasa Vezelrijk Knäckebröd, Gerookte Zalm. more...
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losing 0.8 lb a week
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