Weigh In record (no journal entry) for 19 October 2022
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167.8 lb
Lost so far: 52.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1113 kcal
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Fat: 80.55g | Prot: 60.10g | Carb: 34.54g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lijnzaadolie, Melkunie Breaker High Protein Bosbes Banaan. Lunch: Melkan Roomboter Ongezouten, Mattisson MCT Olie, Melkunie Protein Shake Raspberry & Strawberry, Kk. more...
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losing 4.6 lb a week
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enasky's weight history
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